In this workshop, we were educated about the importance of sleep and how to build quality and healthy sleeping habits. Sleep is an especially important part of overall human health and well-being, and the quality of sleep is especially important for young people. The quality of sleep is of particular importance for physical and mental health, and it also helps to improve memory, learning, and cognitive functions. We discussed, exchanged opinions, and were unanimous in the conclusion that a night of good sleep is half health. We thank the participants for their interest and participation.
