21-06-2023 | Healthy meals
Ingredients:
- 1 large tortilla
- 2 tablespoons of tomato puree or ketchup
- 200g of mozzarella or low-fat cheese
- 1 egg
- 50g of chicken or turkey ham
- mushrooms
- oregano
Procedure:
Step 1 – Place the tortillas on a baking sheet and cover them with the tomato sauce.
Step 2 – Add oregano to the tomato sauce.
Step 3 – Next, grate the cheese over the sauce.
Step 4 – Add the ham slices.
Step 5 – Crack an egg into the middle of the tortilla. Season.
Step 6 – Bake it in a preheated oven at 200°C, for about 7-10 minutes or until the white is completely baked and the yolk is still liquid.
17-06-2023 | Healthy meals
Ingredients:
- 300g of chicken meat
- 400g of potatoes
- 2 eggs
- flour
- crushed cornflakes
Procedure:
Step 1 – Cut the meat into strips 3-5 cm wide.
Step 2 – First coat each strip in flour, then dip in beaten egg and finally coat in crushed cornflakes.
Step 3 – Bake them in a heated oven at 200C for 20-25 min. or in Air Fryer 13-15 min.
Step 4 – Cut the potatoes into fries, wash them in cold water, add spices of your choice, a little oil.
16-06-2023 | Research and results
In this workshop, we were educated about the importance of sleep and how to build quality and healthy sleeping habits. Sleep is an especially important part of overall human health and well-being, and the quality of sleep is especially important for young people. The quality of sleep is of particular importance for physical and mental health, and it also helps to improve memory, learning, and cognitive functions. We discussed, exchanged opinions, and were unanimous in the conclusion that a night of good sleep is half health. We thank the participants for their interest and participation.
11-06-2023 | Research and results
We make new friendships, learn about healthy lifestyle habits, and cook delicious meals at the workshop in Bitola! See how we educated ourselves about the benefits of a healthy diet and demonstrated in practice how simple and delicious it is to eat healthy. The smiling faces of the participants say everything about the beautiful atmosphere that prevailed at this workshop.
30-05-2023 | Healthy meals
Ingredients:
- 3 ripe bananas
- 200g oat flour
- 2 eggs
- 2 tablespoons of sweetener of choice
- 2 tablespoons of applesauce
- 150g of Greek yogurt
- 100 ml of milk
- Vanilla extract
- pastry
Procedure:
Step 1 – Mash the bananas in a deep bowl.
Step 2 – In the same bowl, add the eggs, applesauce, Greek yogurt, milk and vanilla extract. Mix well until the mixture comes together.
Step 3 – Add the dry ingredients, flour and baking powder. Mix with a whisk until you get a homogeneous mixture.
Step 4 – Put the mixture in a bread mold. Bake for 35-45 minutes. at a temperature of 180C.
