17-07-2023 | Healthy meals
Ingredients:
- 200g of chicken meat
- 100g of noodles
- 50g of lettuce
- 50g carrot
- 50g red cabbage
- 50ml soy sauce
- 1 tablespoon of honey
- 1 tablespoon of peanut butter
- 30 ml of malic acid
- crushed almonds
Procedure:
Step 1 – Put the meat in a pot to boil for 20-25 minutes.
Step 2 – In the meantime, cut the carrot and red cabbage.
Step 3 – Cook the noodles according to the package instructions.
Step 4 – Prepare the dressing. in a small deep bowl, add soy sauce, malic acid, honey, peanut butter, and spices to taste (garlic powder, chicken seasoning, black pepper).
Step 5 – Cut the meat into small pieces or tear it off after the meat is cooked.
Step 6 – Add all the ingredients to a deep bowl and pour the dressing over them. Add the crushed almonds to it.
30-06-2023 | Healthy meals
Ingredients:
- 150 grams of oat flakes
- 3 large ripe bananas
- chocolate drops (vanilla extract and cinnamon if desired)
Procedure:
Step 1 – Mash the banana with a fork and add the oatmeal to it.
Step 2 – Add the chocolate chips, cinnamon and vanilla extract and mix well.
Step 3 – Form cookies in the form of discs with a thickness of 1cm.
Step 4 – Bake them for 10-12 minutes at 180 degrees.
21-06-2023 | Healthy meals
Ingredients:
- 1 large tortilla
- 2 tablespoons of tomato puree or ketchup
- 200g of mozzarella or low-fat cheese
- 1 egg
- 50g of chicken or turkey ham
- mushrooms
- oregano
Procedure:
Step 1 – Place the tortillas on a baking sheet and cover them with the tomato sauce.
Step 2 – Add oregano to the tomato sauce.
Step 3 – Next, grate the cheese over the sauce.
Step 4 – Add the ham slices.
Step 5 – Crack an egg into the middle of the tortilla. Season.
Step 6 – Bake it in a preheated oven at 200°C, for about 7-10 minutes or until the white is completely baked and the yolk is still liquid.
17-06-2023 | Healthy meals
Ingredients:
- 300g of chicken meat
- 400g of potatoes
- 2 eggs
- flour
- crushed cornflakes
Procedure:
Step 1 – Cut the meat into strips 3-5 cm wide.
Step 2 – First coat each strip in flour, then dip in beaten egg and finally coat in crushed cornflakes.
Step 3 – Bake them in a heated oven at 200C for 20-25 min. or in Air Fryer 13-15 min.
Step 4 – Cut the potatoes into fries, wash them in cold water, add spices of your choice, a little oil.
30-05-2023 | Healthy meals
Ingredients:
- 3 ripe bananas
- 200g oat flour
- 2 eggs
- 2 tablespoons of sweetener of choice
- 2 tablespoons of applesauce
- 150g of Greek yogurt
- 100 ml of milk
- Vanilla extract
- pastry
Procedure:
Step 1 – Mash the bananas in a deep bowl.
Step 2 – In the same bowl, add the eggs, applesauce, Greek yogurt, milk and vanilla extract. Mix well until the mixture comes together.
Step 3 – Add the dry ingredients, flour and baking powder. Mix with a whisk until you get a homogeneous mixture.
Step 4 – Put the mixture in a bread mold. Bake for 35-45 minutes. at a temperature of 180C.
26-05-2023 | Healthy meals
Ingredients:
- 100g of fresh strawberries
- 1 vanilla protein pudding
- 100g of granola
- Chia seed
Procedure:
Step 1 – Arrange a row of granola in a deep bowl.
Step 2 – Put a few spoonfuls of the pudding on it.
Step 3 – Add some chopped strawberries.
Step 4 – Repeat the steps several times.
Step 5 – Add some chia seeds on top.
