Ingredients: 200g of chicken meat 100g of noodles 50g of lettuce 50g carrot 50g red cabbage 50ml soy sauce 1 tablespoon of honey 1 tablespoon of peanut butter 30 ml of malic acid crushed almonds Procedure: Step 1 – Put the meat in a pot to boil for 20-25 minutes. Step...

Ingredients: 150 grams of oat flakes 3 large ripe bananas chocolate drops (vanilla extract and cinnamon if desired) Procedure: Step 1 – Mash the banana with a fork and add the oatmeal to it. Step 2 – Add the chocolate chips, cinnamon and vanilla extract and mix well....

Ingredients: 1 large tortilla 2 tablespoons of tomato puree or ketchup 200g of mozzarella or low-fat cheese 1 egg 50g of chicken or turkey ham mushrooms oregano Procedure: Step 1 – Place the tortillas on a baking sheet and cover them with the tomato sauce. Step 2 –...

Ingredients: 300g of chicken meat 400g of potatoes 2 eggs flour crushed cornflakes Procedure: Step 1 – Cut the meat into strips 3-5 cm wide. Step 2 – First coat each strip in flour, then dip in beaten egg and finally coat in crushed cornflakes. Step 3 – Bake them in a...

Ingredients: 3 ripe bananas 200g oat flour 2 eggs 2 tablespoons of sweetener of choice 2 tablespoons of applesauce 150g of Greek yogurt 100 ml of milk Vanilla extract pastry Procedure: Step 1 – Mash the bananas in a deep bowl. Step 2 – In the same bowl, add the eggs,...

Ingredients: 100g of fresh strawberries 1 vanilla protein pudding 100g of granola Chia seed Procedure: Step 1 – Arrange a row of granola in a deep bowl. Step 2 – Put a few spoonfuls of the pudding on it. Step 3 – Add some chopped strawberries. Step 4 - Repeat the...

Ingredients: 2 eggs 2 slices of bread 30g halloumi cheese 20g of reduced-fat cheese ¼ tomato 2 lettuce leaves/a few baby spinach leaves 30g of smoked meat/chicken salami 100g of potato ½ avocado Procedure: Step 1 – Beat the eggs well in a deep bowl and season. Step 2...

If after the holiday enjoyment, you want to reach your ideal weight, this is the right recipe for you! These are the few ingredients that speed up the metabolism and cleanse the body from the gathered toxins and fat. Recipe: a cup of tomato juice ¼ cup of lemon juice...

Ingredients: 50g baby spinach 50g of quinoa ½ apple 100g of chicken meat ½ tomato 50g of feta cheese 20g of nuts 1 tablespoon of honey malic acid balsamic cream Procedure: Step 1 – Put the quinoa in a deep bowl to boil in 100 ml. water. After the water with the quinoa...