Eating healthy is important for young people as it can help them maintain a healthy weight, improve their energy levels, and support their overall well-being. However, many young people find meal planning and preparation to be time-consuming and unappealing. This article will provide some simple and easy healthy meal plans that are suitable for young people and do not require a lot of time to prepare.
Breakfast Smoothie Bowl
Smoothie bowls are a great option for a quick and healthy breakfast. They are easy to make and can be customized to suit your tastes and dietary needs. For example, you can make a smoothie bowl with frozen berries, banana, yogurt, and honey for a delicious and nutritious breakfast. To make it more filling, you can add some granola, nuts, or seeds on top.
Veggie Wrap
Wraps are a great option for a quick and healthy lunch or dinner. They are easy to make and can be filled with a variety of vegetables, such as lettuce, tomatoes, cucumbers, and bell peppers. You can also add some protein, such as chicken or turkey, to make the wrap more filling. For a vegan option, you can use hummus or avocado as a spread.
Baked Sweet Potato
Baked sweet potatoes are a great option for a healthy and satisfying dinner. They are easy to make and can be topped with a variety of ingredients, such as black beans, shredded cheese, and avocado. To make it even more delicious, you can add some salsa or sour cream on top.
Pasta Salad
Pasta salad is a great option for a quick and healthy lunch or dinner. It’s easy to make and can be customized to suit your tastes. You can use whole wheat pasta, and add some veggies like bell peppers, tomatoes, cucumbers, and broccoli. You can also add some protein such as chicken, tuna or beans.
These are just a few examples of healthy meal plans that are suitable for young people and do not require a lot of time to prepare. Remember, eating healthy doesn’t have to be boring or bland, you can always experiment with new recipes and ingredients to find the meals that you enjoy.
Ile Kuzmanoski, MD
