Healthy meals
Pumpkin soup
Ingredients: 1 small baby pumpkin 2 cloves of garlic ½ onion 2 tablespoons of curry 1 teaspoon of cinnamon 1 box (400 ml) of coconut milk 500ml vegetable broth 1 tablespoon of honey 50g roasted pumpkin seeds Procedure: Step 1 – In a heated pot with oil, add the garlic...
Donuts with blueberry topping
Ingredients: For donuts: 100g of wheat flour 100g oat flour 30g of almond flour 4 dates 2 eggs 1 tablespoon of honey Dressing: 150 g of blueberries 200g of Greek yogurt Procedure: Step 1 – Put all the ingredients for the donuts in a blender or multi-purpose blender...
The importance of a healthy diet
A healthy diet helps us stay in shape, more focused and with more energy throughout the day. The Healthy Food and Nutrition section is an easy-to-understand resource designed to help young people improve their eating habits. It contains informative articles on a...
VITALIA
Below are videos of several recipes: ...
4 healthy easy meals you can prepare yourself
Eating healthy is important for young people as it can help them maintain a healthy weight, improve their energy levels, and support their overall well-being. However, many young people find meal planning and preparation to be time-consuming and unappealing. This...
Gluten intolerance and management
Gluten intolerance is when you get sick after eating gluten. You might feel bloated, gassy, nauseous or tired Gluten is a protein found in wheat, barley, rye and other grains. It’s in a lot of common foods and drinks, including pasta, cereal and beer. Gluten can also...
What type of oil should we use to cook our food?
All the oils are thermically changed when treated with heat. The temperature on which the oils disintegrate is known as melting point. When the melting point is lower, the oil is more harmful. When something is fried or cook on a temperature of around 180 degrees...
Phosphorus in meat. Good or bad?
Phosphorus is an element that can be found in all living organisms, mostly as organically bound phosphates, which makes it an essential macroelement. Phosphorus is in the structure of DNA and RNA, it is also a constituent of compounds with high energy adenosine...
Proteins
Proteins together with carbohydrates and fats present a part that is never left out in a balanced diet. They are one of three basic groups of macronutrients that are necessary for the organism to function normally, i.e. they are necessary for different metabolic...