Nutrition plays a key role in our lives, especially among young people. Vegetables, with their nutrients and vitamins, should be an essential part of every young person's diet. In this text, we will discuss the importance of consuming vegetables in the diet of young...

Iron insufficiency paleness generally disables the oxygen supply to the cells. There are different variables that can influence the seriousness of the manifestations, starting from mellow indications like tiredness and raising to more outrageous ones.   Here is...

Sugar and its role in our diet have become a controversial topic. Excessive sugar consumption can lead to problems such as tooth decay, obesity, and health complications related to overweight and obesity. Limiting or avoiding foods with a high amount of added sugar...

Iron is an essential component of hemoglobin, myoglobin, and a cofactor of a few enzymes, it treats iron-deficiency anemia, and stimulates the bone marrow synthesis.  Iron also eases menstrual symptoms and increases the strength of the immune system. An increase of...

Are you one of those who get sick often? Are you worried that colds and other infectious diseases of the upper respiratory tract last forever and bother you more than they should? It is true that our immunity weakens over the years, which is why older people do not...

Water is a source of life. It is an integral part of the body and represents 70% of the total body weight.  How much water should we consume per day? The amount of water we should drink depends on several factors: physical activity, body weight, climate factors, etc....