Sleep is an essential part of overall health and well-being, and quality of sleep is especially important for young adults. Adequate sleep is essential for physical and mental health, and it helps to improve memory, learning, and cognitive function. However, many...

The quality of sleep is closely linked to overall health and well-being, and two key factors that can affect sleep quality are nutrition and exercise. A healthy diet and regular physical activity can both have a positive impact on sleep, and incorporating certain...

One of the most important, most beneficial activity that helps restore our body functions is the simple act of sleep. Matthew Walker PhD – one of the leading scientists on sleep in the world outlines the importance of sleep in his book “Why We Sleep?” and his famous...

This article is a direct continuation of the previously presented tips and tricks for better sleep and easier falling asleep from Matthew Walker’s book “Why We Sleep”. In the first section, we saw the first six tips. Now we are moving on to part two. These tricks will...

On average, humans spend a third of our lives sleeping. While a favorite activity to some, sleeping is one of the essential parts of human lives that sustain it, restore our bodies, and even prolong our lives. Sleeping disturbances have devastating effects on the...

This is a seemingly inane question. Everyone sleeps. All living beings on this planet have some form of sleep schedule and what we call a circadian (sir-KAY-dee-un) rhythm. Therefore, how we sleep, is not a mystery. We go to bed and fall asleep, and we hopefully feel...