United Wellness
The United Wellness Project is an Erasmus+ funded project, developed by Resident Doctors Association- RDA. The idea behind the project stems from the objective need for improving general health practices and habits amongst young people from the Republic of North Macedonia. Rising obesity rates, especially in the younger population, and the incidence of cardiovascular events seen in the older population, make wellness promotion and increasing health literacy amongst Macedonians all across the board to be one of the main priorities and emergencies of the healthcare system.
Nutrition
Get inspired for your next meal with one of the many healthy and easy recipes we have prepared for you!
Quality sleep
Learn more about the importance of quality sleep and how to achieve it.
Exercise
Get in shape using these short and effective workouts that will improve your overall wellbeing.
How can we help
Implement healthy lifestyle habits in every area of your life with the help of our advice.
Nutrition advice
Get inspired for your next meal with one of the many healthy and easy recipes we have prepared for you!
Practical exercise
Get in shape using these short and effective workouts that will improve your overall wellbeing.
Vitamins & supplements
Learn more about the different types of vitamins, their role in our body and the use of supplements as an addition to the daily diet.
BMI calculator
Calculate your body mass index using our BMI calculator.
Vitamin A is an essential vitamin that the body needs for growth and development. It is also vital for cell recognition, vision, immune function, and reproduction. It...
Vitamin D is the only vitamin that our bodies can produce on their own, because it is synthesized in the skin when exposed to the sun. Vitamin D acts as a hormone and...
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement....
Vitamin B12 is an important source of energy for humans. Vitamin B12 protects the body from tumors, especially those forms that result from smoking. Vitamin B12 also...
Vitamin B6 (also known as pyridoxine) is a water-soluble vitamin. This means that our body cannot store it for a long time and it needs to be constantly ingested,...
Our goals
- Obtaining clearer understanding of the knowledge and importance of wellness amongst young people in North Macedonia.
- Affecting public policy, implementing and adopting regulations to allow healthy lifestyle choices among high school students and young adults.
- Teach people with food intolerances how to create easy and affordable meal plans suiting their health condition.
- To provide healthy recipes that are fun and easy to make.
- To offer fitness training videos that require no equipment or previous knowledge, and can be done at home.
Latest articles
Nutrition plays a key role in our lives, especially among young people. Vegetables, with their nutrients and vitamins, should be an essential part of every young...
Iron insufficiency paleness generally disables the oxygen supply to the cells. There are different variables that can influence the seriousness of the manifestations,...
Ingredients: 200g of chicken meat 100g of noodles 50g of lettuce 50g carrot 50g red cabbage 50ml soy sauce 1 tablespoon of honey 1 tablespoon of peanut butter 30 ml of...
Within the United Wellness project, another workshop on healthy lifestyles was held, this time at the Faculty of Dentistry in Skopje. The emphasis of this workshop was...
Ingredients: 150 grams of oat flakes 3 large ripe bananas chocolate drops (vanilla extract and cinnamon if desired) Procedure: Step 1 – Mash the banana with a fork and...
Ingredients: 1 large tortilla 2 tablespoons of tomato puree or ketchup 200g of mozzarella or low-fat cheese 1 egg 50g of chicken or turkey ham mushrooms oregano...
Ingredients: 300g of chicken meat 400g of potatoes 2 eggs flour crushed cornflakes Procedure: Step 1 – Cut the meat into strips 3-5 cm wide. Step 2 – First coat each...
Partners
Contact
